Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, 16 June 2017

tips to lose weight fast

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exercise

Exercising is an essential component of any long-term, sustainable weight loss program. no matter   how busy you are, it is good that you make out time to exercise everyday if you  want to lose weight and keep it off. Even little things like walking instead of driving to the office can affect how quickly you lose weight 

Making an Eating Plan 

Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day.

step to say healthy

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these are easy steps to keep your body healthy
  • Eat more of good  fruits and vegetables.
  •  Try brown rice instead of white. Switch to whole wheat pasta.
  • eat more of proteins like poultry, fish, beans, and legumes.
  • eat less of  processed foods such as sugar, salt, and saturated fat.

Exercise Every Day






 
 Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.The more active you are, the better your health

so try to exercise your body for about 2 and half hours daily

Thursday, 15 June 2017

7 stress relieving tips

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You can manage your stress conditions with these 7 stress relieving tips and improve your health for the better
1. Meditation
 few minutes of practice per day can help ease anxiety.
It's simple. just Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.
2. Breathing
Take a 5-minute break breath properly . Sit up straight, close your eyes with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. exhale through your mouth.
this counters the effects of stress by slowing the heart rate and lowering blood pressure,
3. Presence
Slow down.

Thursday, 4 May 2017

Wednesday, 26 April 2017

Saraki Urges Nigerians To Embrace Preventive Healthcare Strategies

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Healthcare

Senate President, Dr. Abubakar Bukola Saraki, has called on communities to embrace preventive healthcare strategies like immunization, in order to prevent the outbreak of preventable diseases.
Saraki gave the charge while speaking to reporters at the National Assembly Clinic, where he led the Senate leadership to administer Oral Polio Vaccine (OPV) and Pneumococcal Conjugate Vaccine (PCV) on babies as part of activities to mark this year’s World Immunization Day, in Abuja.

Sunday, 23 April 2017

Saturday, 15 April 2017

256 Years Old Man Breaks The Silence Before His Death And Reveals SHOCKING Secrets To The World ..Why Is He A Japanese Who Live Many Years Like Methusella..See what He Had To Say

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Do you realize the typical life expectancy of
person? It’s approximately 70 – 80. Japan
that is understood to have long lived
individuals and recorded as the state with
higher life expectancy has an entire lifespan
around 84. What would you believe if there’s
someone who reside more than 200 years?
Li Ching Yuen was a guy who dwelt for 256
years, four times of the typical life