7 stress relieving tips

You can manage your stress conditions with these 7 stress relieving tips and improve your health for the better
1. Meditation
 few minutes of practice per day can help ease anxiety.
It's simple. just Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.
2. Breathing
Take a 5-minute break breath properly . Sit up straight, close your eyes with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. exhale through your mouth.
this counters the effects of stress by slowing the heart rate and lowering blood pressure,
3. Presence
Slow down.

“Take take a little time and focus on only one behavior with awareness, Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.
When you spend time in the moment and focus on your senses, you should feel less tense.
4. Reach Out to friends
Your social networks is one of your best tools for handling stress. Talk to friends preferably face to face, or at least on the phone. Share your ideas. You can get a fresh perspective while keeping your connection strong.
5. paying close attention to Your Body

Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.
Simply be aware of places you feel tight or loose without trying to change anything,
6. Decompress
Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest, and back muscles. Remove the wrap, and use a tennis ball or foam roller to massage away tension.
7. Laugh Out Loudly
A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood.to change by tuning in to your favorite music or video, reading the comics, or chat with someone who makes you to smile.

conclusion 

i hope this post was helpful
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