step to say healthy

these are easy steps to keep your body healthy

• Eat more of good  fruits and vegetables.
•  Try brown rice instead of white. Switch to whole wheat pasta.
• eat more of proteins like poultry, fish, beans, and legumes.
• eat less of  processed foods such as sugar, salt, and saturated fat.

Exercise Every Day

 

 Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.The more active you are, the better your health

so try to exercise your body for about 2 and half hours daily

Lose Weight

When you shed pounds you'll lower your risk of  type 2 diabetes, cancer and heart disease.
Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
"It doesn't have to be an hour of intense exercise every day," Meng says. "Any little bit helps."
As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.
"Eating a healthy diet will go a long way," Meng says. Start by reducing sugar, which she says is often hiding in plain sight  in store bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar laced coffee drinks, too.

Visit Your Doctor

Get regular checkups.  keep track of your medical history this can help you stay healthy. For example, if you're at risk for osteoporosis, a condition that weakens bones, he may want you to get more calcium and vitamin D.
Your doctor may recommend screening tests to keep an eye on your health and catch conditions early when they're easier to treat.

Cut Down Your stress

 this is bad for your health. You probably can't avoid it either, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's OK to say no.
To relieve stress, try:

• Deep breathing
• Meditation
• Yoga
• Massage
• Exercise
• Healthy eating
• chatting with to a friend or professional counselor

Create Healthy Habits

keeping good habits can save your health cause If you make the right choices today, you can stop health problems tomorrow.
so try this.

• Brush your teeth twice a day and floss every day.
• Don't smoke.
• Limit your alcohol. Keep it to one drink a day.
• If you have medication, take it exactly how your doctor prescribed it.
• Improve your sleep. sleep for at least 8 hours. If you have trouble sleep talk to your doctor.
• Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.
• Wear your seat-belt.

Take time every day to invest in your health,