Saturday, 17 June 2017

Friday, 16 June 2017

tips to lose weight fast

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exercise Exercising is an essential component of any long-term, sustainable weight loss program. no matter   how busy you are, it is good that you make out time to exercise everyday if you  want to lose weight and keep it off. Even little things like walking instead of driving to the office can affect how quickly you lose weight  Making an Eating Plan  Knowing how the...

the ISIS leader was supposedly killed in a targeted airstrike as they held their meeting in Raqqa

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There are reports that the leader of the Isis Abu Bakr al-Baghdadi, may have been killed in a targeted airstrike near Raqqa last month, Russia's Defence Ministry revealed that the leader of the most dreaded terrorist group was killed in a Russian airstrike on May 28 also with some other senior group...

Photo of Tonto Dikeh feeling excited to meet Lai Mohammed

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Popular Nollywood actress, Tonto Dikeh recently met with the information minister,of nigeria Lai Mohammed and she excitedly shared a photo on her Instagram page with the caption, 'What a great feeling to have the Hon Lai Mohammed speak about my foundation in such a passionate way. When you focus...

sucking sorry Indian man is going to jail for 15 years for raping a 13 year old girl in London

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The Southwark Crown Court in England has found a 37-year old Indian man, Brijeshkumar Barot guilty for  raping and sexual assault of a child under the age of 13 and jailed him for 15 years on Wednesday June 14, 2017. According to the UK Metropolitan Police, the victim who was 12...

step to say healthy

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these are easy steps to keep your body healthy Eat more of good  fruits and vegetables.  Try brown rice instead of white. Switch to whole wheat pasta. eat more of proteins like poultry, fish, beans, and legumes. eat less of  processed foods such as sugar, salt, and saturated fat. Exercise Every Day   Exercise boosts your heart health, builds muscle and bone strength,...

Thursday, 15 June 2017

7 stress relieving tips

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You can manage your stress conditions with these 7 stress relieving tips and improve your health for the better 1. Meditation  few minutes of practice per day can help ease anxiety. It's simple. just Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently a positive mantra such as “I feel at peace” or “I love myself.”...

Top Four winners in the Hi-Life regional competition

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Hi-Life Fest, a talent competition aimed at discovering and development of upcoming artistes through the mentorship of key music industry players, has announced its top four regional winners.Hi-Life Fest is an initiative of Life Continental Lager Beer, a brand committed to the progress of the Igbo ma...

Billionaire kidnapper, Evans weeps uncontrollably in police custody

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Billionaire kidnapper, Chukwudemeje George Onwuamadike alias Evans, who was arrested last weekend, has been weeping uncontrollably in a maximum police cell where he is now being held with other common criminals. Police sources say Evans who has been accustomed to a lavish lifestyle, is finding it...

Wednesday, 14 June 2017