Saturday 17 June 2017

Friday 16 June 2017

see list of jamb CBT centers blacklisted by jamb

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List of 72 CBT centres blacklisted by JAMB, and their offences

JAMB on Wednesday announced the blacklisting of 72 out of the 600 registered  Computer Based Test (CBT) centers used for the 2017 Unified Tertiary Matriculation Examination (UTME) across the country.
Is-haq Oloyede who is the JAMB’s registrar said the blacklisting of some of the centers was due to their alleged involvement in extortion and “organized examination malpractice” during the UTME exams
premium times  obtained a full list of the affected the centers in 18 states and the Federal Capital Territory (FCT).

tips to lose weight fast

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exercise

Exercising is an essential component of any long-term, sustainable weight loss program. no matter   how busy you are, it is good that you make out time to exercise everyday if you  want to lose weight and keep it off. Even little things like walking instead of driving to the office can affect how quickly you lose weight 

Making an Eating Plan 

Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day.

the ISIS leader was supposedly killed in a targeted airstrike as they held their meeting in Raqqa

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There are reports that the leader of the Isis Abu Bakr al-Baghdadi, may have been killed in a targeted airstrike near Raqqa last month, Russia's Defence Ministry revealed that the leader of the most dreaded terrorist group was killed in a Russian airstrike on May 28 also with some other senior group commanders.

Photo of Tonto Dikeh feeling excited to meet Lai Mohammed

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Popular Nollywood actress, Tonto Dikeh recently met with the information minister,of nigeria Lai Mohammed and she excitedly shared a photo on her Instagram page with the caption, 'What a great feeling to have the Hon Lai Mohammed speak about my foundation in such a passionate way. When you focus diligently on your work God will always make a way. Excited about the new plans'

sucking sorry Indian man is going to jail for 15 years for raping a 13 year old girl in London

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The Southwark Crown Court in England has found a 37-year old Indian man, Brijeshkumar Barot guilty for  raping and sexual assault of a child under the age of 13 and jailed him for 15 years on Wednesday June 14, 2017.
According to the UK Metropolitan Police, the victim who was 12 at the time of the crime was raped and sexually assaulted by Barot at his address in Harrow between December 2014 and February 2015.  He was a friend to the victim's family, who had been entrusted with looking after her for short periods of time. 

step to say healthy

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these are easy steps to keep your body healthy
  • Eat more of good  fruits and vegetables.
  •  Try brown rice instead of white. Switch to whole wheat pasta.
  • eat more of proteins like poultry, fish, beans, and legumes.
  • eat less of  processed foods such as sugar, salt, and saturated fat.

Exercise Every Day






 
 Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.The more active you are, the better your health

so try to exercise your body for about 2 and half hours daily

Thursday 15 June 2017

7 stress relieving tips

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You can manage your stress conditions with these 7 stress relieving tips and improve your health for the better
1. Meditation
 few minutes of practice per day can help ease anxiety.
It's simple. just Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.
2. Breathing
Take a 5-minute break breath properly . Sit up straight, close your eyes with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. exhale through your mouth.
this counters the effects of stress by slowing the heart rate and lowering blood pressure,
3. Presence
Slow down.

Top Four winners in the Hi-Life regional competition

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Hi-Life Fest, a talent competition aimed at discovering and development of upcoming artistes through the mentorship of key music industry players, has announced its top four regional winners.

Hi-Life Fest is an initiative of Life Continental Lager Beer, a brand committed to the progress of the Igbo man.

Billionaire kidnapper, Evans weeps uncontrollably in police custody

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Billionaire kidnapper, Chukwudemeje George Onwuamadike alias Evans, who was arrested last weekend, has been weeping uncontrollably in a maximum police cell where he is now being held with other common criminals. Police sources say Evans who has been accustomed to a lavish lifestyle, is finding it had to adjust to the harsh environmental conditions within the police cell.

Wednesday 14 June 2017